The B.A.S.I.C.S of Mindful Eating- With Michelle North, Registered Dietitian | Trent Health in Motion
Mindful eating has several benefits including:
▪️ Improving your relationship with food
▪️ Improving digestion by eating slower
▪️ Making healthier choices by focusing on how foods make you feel after eating them
▪️ Increased enjoyment of the food you eat by slowing down and taking the time to appreciate your meals and snacks.
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B- Breathe and Belly Check
▪️ Take a few breaths and relax the body.
▪️ Are there sensations of physical hunger? A- Assess Your Food
▪️ What does it look like?
▪️ What does it smell like?
▪️ Is this the food you really want?
S- Slow Down
▪️ Put your fork or spoon down in between bites.
I- Investigate Your Hunger
▪️ Stop half way through, investigate your hunger level, then stop or continue eating based on your hunger level.
C- Chew Your Food Thoroughly
▪️Ask yourself – are you enjoying what you are eating?
S- Savor Your Food
▪️ Choose foods that honor your taste buds and body.
▪️ Improving digestion by eating slower
▪️ Making healthier choices by focusing on how foods make you feel after eating them
▪️ Increased enjoyment of the food you eat by slowing down and taking the time to appreciate your meals and snacks.
?????? ??? ?.?.?.?.?.? ??? ??????? ??????!
B- Breathe and Belly Check
▪️ Take a few breaths and relax the body.
▪️ Are there sensations of physical hunger? A- Assess Your Food
▪️ What does it look like?
▪️ What does it smell like?
▪️ Is this the food you really want?
S- Slow Down
▪️ Put your fork or spoon down in between bites.
I- Investigate Your Hunger
▪️ Stop half way through, investigate your hunger level, then stop or continue eating based on your hunger level.
C- Chew Your Food Thoroughly
▪️Ask yourself – are you enjoying what you are eating?
S- Savor Your Food
▪️ Choose foods that honor your taste buds and body.
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