How to Get the Most Out of Your Massage Therapy Appointment
Booking an appointment for massage therapy there’s nothing better than pampering your body and offering it precious moments of deep relaxation. Your body needs to be relieved of all the stress accumulated over the previous weeks or even months.
Pre- and post-massage care is an integral part of the overall experience. That is why if you want to enhance your overall massage therapy experience, you should pay close attention to pre-and post-massage care. In the following paragraphs, you will learn the five tips therapists recommend to get the most out of your massage therapy.
Schedule Your Massage Strategically
Although there is no perfect time to book your massage therapy appointment, your massage therapy, we still recommend you schedule it as the last main activity of the day. If you’re having a relaxation massage, you will need at least an hour of calm and peace after the session for all the benefits to settle in.
If you’re going for deep tissue or any other type of massage, any other timing, most likely, will be suitable. Always check your planner to ensure your massage therapy session will fit nicely into your daily plan for the day.
Exercising both before and after the massage is a good option. However, you should take into consideration the actual benefits of massage therapy you want to reap from it.
If you have intense weight training today, exercising after the massage will relax your muscles and allow the blood to flow freely within your body. If you’re going for a lighter type of exercise, you can use the massage to warm up your body and muscles before the training session.
As massage is a practice of kneading and rubbing the body manually, you want to make sure no environmental pollutants penetrate your skin during the session. Any chlorine or sweat should be rinsed off prior to getting the massage.
Moreover, hot water will relax your muscles and make your massage therapy session even more beneficial.
Don’t Eat or Drink Beforehand
It is generally recommended to not go to a session on an empty or full stomach. If you get your massage on an empty stomach, the massage will stimulate your digestive system and make you very hungry. If you get your massage on a full stomach, you may find any kind of pressure onto the tissue being way too uncomfortable, making it harder to reap the benefits of massage therapy.
Be Honest & Open With Your Massage Therapist
Honesty is the best policy, even when it comes to getting a massage. You have to always be open about any pre-existing conditions you might have or if you’re experiencing any discomfort or pain during the session. Your comments will help your therapist adjust their strategies to ensure maximum comfort.
In Need of Massage Therapy?
If there are still questions left or you’d like to find a registered massage therapist nearby, it’s time to reach out to us at Trent Health in Motion, a private multidisciplinary clinic located in Peterborough, Ontario.
Our clinic offers a wide array of health services, including massage therapy, physiotherapy, chiropractic treatments, hydrotherapy, and more—all of them aiming to smile your way back to optimum health.
Contact us today at (705) 741-4758 or book an appointment online.
We look forward to hearing from you!