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Why Having a Healthy Diet is Essential

Why Having a Healthy Diet is Essential

A healthy diet is vital for everyone. We don’t mean diet in the sense of dieting (drastically changing your eating habits to lose weight), but rather how you eat on a regular basis.

What is a healthy diet? In its simplest terms, it involves eating a variety of healthy foods, consuming enough calories, and living a life of balance and moderation. There are many benefits to eating a healthy diet, so keep reading to learn how it can improve your life.

Important for Maintaining Good Health

A healthy diet includes foods rich in vitamins, minerals, healthy fats, protein, and other essential nutrients that our body needs for energy. Without this nutrition, our bodies are unable to work at their full potential, and we are at a greater risk of some health problems.

Vitamins and supplements can be beneficial for some people in small doses. The majority of your nutrients, however, should be derived from the food you eat.

Can Help With Energy and Performance

Athletes know this very well: the food you eat determines the energy you generate. Calories are essential for energy output, and protein is needed for muscle-building.

If you find yourself low on energy throughout the day, take a look at your eating habits. Low energy may arise from insufficient nutrients and calories in your food and drink consumption.

A healthy diet is especially vital if you live an active lifestyle. Healthy foods, vitamins, minerals, and nutrients are needed to keep you moving, build muscle, improve your performance, and reduce your risk of illness.

What Does a Healthy Diet Look Like?

The components of a healthy diet can vary from person to person. In its most basic form, a healthy diet is composed of some combination of protein, fat, and carbohydrates. Since everyone’s body and needs are different, the ratio of these components will vary from person to person.  

Eating healthy foods that provide nutrition while also eating foods that you really enjoy is a balanced approach to eating that acknowledges that everything in moderation is key. Consuming enough calories to fuel your body (this varies depending on your activity level, weight, height, age, etc) is a vital component in a healthy diet.

When to Consult a Dietitian

Consulting with a registered dietitian can vastly improve your health and performance. We often underestimate the importance of the food we consume every day on our overall health and how we feel.

A dietitian can help you determine what a healthy diet looks like for your unique goals and health needs. For example, if you are managing a chronic disease (diabetes, for example) or need to address your eating habits due to digestive issues, or want to improve your athletic performance, a registered dietician can help you achieve these goals.

A registered dietitian is an expert on the role of nutrition in supporting and optimizing health, and they can work with you to develop a customized plan that will help you feel great and achieve your health and wellness goals.

Get Support on Improving Your Diet and Wellbeing

Do you want support in adopting a healthy diet that will benefit your body and health, and improve the way you feel? If you are ready to see a dietitian to address your healthy eating needs, contact Trent Health in Motion in Peterborough. 

Book an appointment with us online or call (705) 741-4758 to begin your journey to wellness. Our team looks forward to helping you achieve your health goals!

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