Trent Health In Motion Blog
Tips For Maintaining a Healthy Spine
The spinal system supports your body and provides the structure for the nervous system. A healthy…
Why Having a Healthy Diet is Essential
A healthy diet is vital for everyone. We don’t mean diet in the sense of dieting…
Your Go-to Guide for Prenatal Massages
Are you an expectant mother? Are you experiencing increased pain throughout your body as your pregnancy…
Spinal Stenosis Treatment Program
Spinal stenosis can cause people to experience pain, tingling, numbness, muscle weakness, and other symptoms. The…
Seniors in Motion Pre-Participation Information
We‘re excited to kick off the Seniors in Motion Program that we’ll be running this summer!…
Evidence-Based Treatment for Hip & Knee Osteoarthritis - The GLA:D Canada Program
What is Osteoarthritis? Osteoarthritis (OA) is one the most common types of arthritis affecting more than…
Improve Your Balance With Physiotherapy
In order to maintain balance, we need to be able to keep our center of gravity…
Seniors in Motion Program
Trent Health in Motion is pleased to announce that we have received federal funding under the…
Debunking Common Myths About Physiotherapy
Are you suffering from nagging pain? Is the pain preventing you from living your life to…
A Beginner’s Guide to Pelvic Physiotherapy
Pelvic floor dysfunction is common in both men and women, each with unique needs. There are…
Dietitian 101
Are you interested in making changes to your diet? Do you need expert advice on which…
How to Get the Most Out of Your Massage Therapy Appointment
Booking an appointment for massage therapy there’s nothing better than pampering your body and offering it…
New Spinal Stenosis Treatment Program with Dr. Barrieau
Chiropractor Dr. Jared Barrieau has completed additional post-graduate training in the treatment of lumbar spinal stenosis…
8 Tips For a Better Sleep - With Dr. Jared Barrieau, Chiropractor
From a recent poll we did we found that 75% of our respondents said “NOT USUALLY”…
The B.A.S.I.C.S of Mindful Eating- With Michelle North, Registered Dietitian
Mindful eating has several benefits including: ▪️ Improving your relationship with food ▪️ Improving digestion by…
Snow Shoveling 101 - With Michael Williams and Dr. Jared Barrieau
It’s that time of year again. Where you have to be ready to leave the house…
Labour Support Tips - By Madeleine Ganly, Registered Massage Therapist
Simply having a supportive person present can help ease labour. Adding touch can increase relaxation, decrease…
Washing The Dishes With Back Pain - By Dr. Jared Barrieau, Chiropractor
For those that suffer from low back pain something as simple as washing dishes can aggravate…
Cool Down Routine for Runners - By Becca Watson, Registered Physiotherapist
Stopping after a run encourages blood pooling. Adding at least a 5min walk shifting from brisk…
Warm Up For Runners - By Michael Williams, Registered Physiotherapist
Everyone should be doing some form of warm up prior to running to help reduce the…
Is It Normal to Leak When You Exercise? - By Reanna Motopoli, Registered Physiotherapist
No! This is ??? ??????! Not even if you’ve had kids, or are postmenopausal.Leaking during exercise…
Tips for Adequate Hydration - By Michelle North, Registered Dietitian
Fluid is essential to the body. Some of the functions we require fluid for include blood…
Nutrition For Runners - By Michelle North, Registered Dietitian
Fueling yourself before and after is crucial for your performance. Though it can be hard to…
Managing Prenatal Edema - By Madeleine Ganly, Registered Massage Therapist
What is Edema? Edema (swelling) is the accumulation of fluids in the interstitial spaces. Some edema…
Massage Therapy During Pregnancy - By Madeleine Ganly, Registered Massage Therapist
Massage therapy as a standalone treatment, or as part of an integrated treatment plan including physiotherapy…