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Trent Health In Motion Blog

Spinal Stenosis Treatment Program

Spinal Stenosis Treatment Program

Spinal stenosis can cause people to experience pain, tingling, numbness, muscle weakness, and other symptoms. The…
Seniors in Motion Pre-Participation Information

Seniors in Motion Pre-Participation Information

We‘re excited to kick off the Seniors in Motion Program that we’ll be running this summer!…
Evidence-Based Treatment for Hip & Knee Osteoarthritis - The GLA:D Canada Program

Evidence-Based Treatment for Hip & Knee Osteoarthritis - The GLA:D Canada Program

What is Osteoarthritis? Osteoarthritis (OA) is one the most common types of arthritis affecting more than…
Improve Your Balance With Physiotherapy

Improve Your Balance With Physiotherapy

In order to maintain balance, we need to be able to keep our center of gravity…
Seniors in Motion Program

Seniors in Motion Program

Trent Health in Motion is pleased to announce that we have received federal funding under the…
Debunking Common Myths About Physiotherapy

Debunking Common Myths About Physiotherapy

Are you suffering from nagging pain? Is the pain preventing you from living your life to…
A Beginner’s Guide to Pelvic Physiotherapy

A Beginner’s Guide to Pelvic Physiotherapy

Pelvic floor dysfunction is common in both men and women, each with unique needs. There are…
Dietitian 101

Dietitian 101

Are you interested in making changes to your diet? Do you need expert advice on which…
How to Get the Most Out of Your Massage Therapy Appointment

How to Get the Most Out of Your Massage Therapy Appointment

Booking an appointment for massage therapy there’s nothing better than pampering your body and offering it…
New Spinal Stenosis Treatment Program with Dr. Barrieau

New Spinal Stenosis Treatment Program with Dr. Barrieau

Chiropractor Dr. Jared Barrieau has completed additional post-graduate training in the treatment of lumbar spinal stenosis…
8 Tips For a Better Sleep - With Dr. Jared Barrieau, Chiropractor

8 Tips For a Better Sleep - With Dr. Jared Barrieau, Chiropractor

From a recent poll we did we found that 75% of our respondents said “NOT USUALLY”…
The B.A.S.I.C.S of Mindful Eating- With Michelle North, Registered Dietitian

The B.A.S.I.C.S of Mindful Eating- With Michelle North, Registered Dietitian

Mindful eating has several benefits including:⁣ ▪️ Improving your relationship with food ▪️ Improving digestion by…
Snow Shoveling 101 - With Michael Williams and Dr. Jared Barrieau

Snow Shoveling 101 - With Michael Williams and Dr. Jared Barrieau

It’s that time of year again. Where you have to be ready to leave the house…
Labour Support Tips - By Madeleine Ganly, Registered Massage Therapist

Labour Support Tips - By Madeleine Ganly, Registered Massage Therapist

Simply having a supportive person present can help ease labour. Adding touch can increase relaxation, decrease…
Washing The Dishes With Back Pain - By Dr. Jared Barrieau, Chiropractor

Washing The Dishes With Back Pain - By Dr. Jared Barrieau, Chiropractor

For those that suffer from low back pain something as simple as washing dishes can aggravate…
Cool Down Routine for Runners - By Becca Watson, Registered Physiotherapist

Cool Down Routine for Runners - By Becca Watson, Registered Physiotherapist

Stopping after a run encourages blood pooling. Adding at least a 5min walk shifting from brisk…
Warm Up For Runners - By Michael Williams, Registered Physiotherapist

Warm Up For Runners - By Michael Williams, Registered Physiotherapist

Everyone should be doing some form of warm up prior to running to help reduce the…
Is It Normal to Leak When You Exercise? - By Reanna Motopoli, Registered Physiotherapist

Is It Normal to Leak When You Exercise? - By Reanna Motopoli, Registered Physiotherapist

No! This is ??? ??????!  Not even if you’ve had kids, or are postmenopausal.⁣Leaking during exercise…
Tips for Adequate Hydration - By Michelle North, Registered Dietitian

Tips for Adequate Hydration - By Michelle North, Registered Dietitian

Fluid is essential to the body.  Some of the functions we require fluid for include blood…
Nutrition For Runners - By Michelle North, Registered Dietitian

Nutrition For Runners - By Michelle North, Registered Dietitian

Fueling yourself before and after is crucial for your performance. Though it can be hard to…
Managing Prenatal Edema - By Madeleine Ganly, Registered Massage Therapist

Managing Prenatal Edema - By Madeleine Ganly, Registered Massage Therapist

What is Edema?  Edema (swelling) is the accumulation of fluids in the interstitial spaces. Some edema…
Massage Therapy During Pregnancy - By Madeleine Ganly, Registered Massage Therapist

Massage Therapy During Pregnancy - By Madeleine Ganly, Registered Massage Therapist

Massage therapy as a standalone treatment, or as part of an integrated treatment plan including physiotherapy…

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